“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.” ― Dr. Michael Greger
Have you ever thought about eating truly healthy? Eating in line with your values and beliefs? Whether it's for animals, the environment, or your health, going vegan is the best way to go. One of the most important parts of being vegan is what you eat but frequently people do it wrong and give up. So this course is for you!
In the course you will receieve:
• Skype coaching sessions.
• The foundations of a healthy vegan diet.
• Your own personal breakdown of your macro nutrients(carbohydrates, protein and fats) and calorific requirements.
• A 7 day food diary .
• Weekly meal plans.
• Natural supplement advice.
• Healthy nutrition fact sheets and guidance.
• E-mail support.
All of this for 8 weeks to create a lifestyle that will benefit your life into the future.
To start this health changing journey just send me a message.
Tel: 07802 639132
“The world is the gymnasium where we come to make ourselves strong.” ~ Swami Vivekananda
I'm offering an 8 week course on the foundations of Yoga! A great practice to reach a better state of health and well-being!
On this life-changing course you will learn:
• Asanas or postures.
• Stretching methods.
• Breathing exercises.
• One-to-one 60 minute session per week for 8 weeks.
• E-mail support for home practice.
• A personalised yoga programme to follow after the course.
• Improved posture.
• Releases stress.
• Improved flexibility.
• Lowers high blood pressure.
• Reduces depression.
• Improved balance.
• Sharpens mental focus.
• Releases tension in the body.
• Improved blood circulation.
• Rehabs niggling injuries
• Creates a mind/body connection.
• Prevents injuries.
• Peace of mind.
• Improved sports performance.
This life changing course is just £200! Any questions please do ask.
I have a new gym in the Old Oscott area of Birmingham! It's perfect for one-to-one Personal Training! It has all the latest equipment to help you with your fitness goals. Here are just some of the training methods and consults I offer:
- Circuit Training.
- GP Referrals - High Blood Pressure, Obesity, Depression and Type 2 Diabetes.
- Nutrition for Weight Loss.
- Nutrition for Sports Performance.
- Functional Training.
- Weight Training.
- Pre and Post Natal Training.
- Core Stability and Torso Training.
- Gym Instruction.
- Running and Endurance Event Training.
Just get in touch today to start your health and wellness journey!