I am fully insured and qualified in the following areas:
•Exercise and Nutritional Interventions for Diabetes and Obesity - Level 4.
•Advanced Personal trainer – Level 3.
•Zen Yoga Teacher- RYT 200 hours
•Lau Gar Kuen Kung Fu - 1st Degree Black Sash.
•Advanced Anatomy and Physiology – Level 3.
•Exercise Referral for Health Management - Level 3
•Gym Instructor – Level 2.
•Circuit training – Level 3.
•Core stability and Torso training – Level 3.
•Boxercise Instructor award.
•Nutrition for Sports and Exercise.
•Nutrition and Weight Management.
•Pre and Post Natal Exercise - Level 3.
•Exercise for Ultimate Fat Loss Certificate.
•Client Psychology and Motivation - Future Fit.
All my qualifications are accredited by REPS (Register of Exercise Professionals), City and Guilds, The British Kung Fu Association, Zenways, Boxercise and Future Fit Training.
I'm James an Advanced Personal Trainer from Birmingham. I am passionate about helping people to achieve health and wellness. Whether that's through weight loss, fitness, GP referral or Type 2 Diabetes and Obesity I can help.
My own journey first began with traditional martial arts. It helped me discover discipline, strength and internal health. It was a great starting point to create the will power to achieve other things. From running half marathons to intensive courses on yoga.
It took me 3 years to qualify as a Level 3 Personal Trainer and a further 2 years to gain my GP referral and Level 4 PT qualification. It was a in depth journey of study, learning and achievement. And I'm continuing to learn and improve in all areas of health and well-being.