I am fully insured and qualified in the following areas:
•Exercise and Nutritional Interventions for Diabetes and Obesity - Level 4.
•Advanced Personal trainer – Level 3.
•Zen Yoga Teacher- RYT 200 hours
•Lau Gar Kuen Kung Fu - 1st Degree Black Sash.
•Advanced Anatomy and Physiology – Level 3.
•Exercise Referral for Health Management - Level 3
•Gym Instructor – Level 2.
•Circuit training – Level 3.
•Core stability and Torso training – Level 3.
•Boxercise Instructor award.
•Nutrition for Sports and Exercise.
•Nutrition and Weight Management.
•Pre and Post Natal Exercise - Level 3.
•Exercise for Ultimate Fat Loss Certificate.
•Client Psychology and Motivation - Future Fit.
All my qualifications are accredited by REPS (Register of Exercise Professionals), City and Guilds, The British Kung Fu Association, Zenways, Boxercise and Future Fit Training.
Hi there, I'm James an Advanced Personal Trainer from Birmingham. I am passionate about helping people to achieve real health and wellness. Whether that's through weight loss, fitness, GP referral or Type 2 Diabetes and Obesity I can help.
My own journey first began with Kung Fu. It helped me gain discipline, strength and internal health. It became my main focus. It was a great starting point to build will power to achieve other things. From that point on-wards I delved into running, yoga, meditation and weight training to further develop my own self-improvement.
It took me 3 years to qualify as a Level 3 Personal Trainer and a further 2 years to gain my GP referral and Level 4 qualification. None of it came overnight. It was a great journey to learning more about the human body and real health. And it still continues...
Whatever your aspirations just get in touch to start your journey!