Personal Training

Hi everyone! 

I have a private gym in the Old Oscott area of Birmingham! It's perfect for one-to-one Personal Training! It has all the latest equipment to help you with your fitness goals. Here are just some of the training methods and consults I offer:

- Yoga
​- Circuit Training.
- GP Referrals - High Blood Pressure, Obesity, Depression and Type 2 Diabetes.
- Nutrition for Weight Loss.
- Nutrition for Sports Performance.
- Boxercise.
- Functional Training. 
- Weight Training.
- Kung Fu.
- Pre and Post Natal Training.
- Core Stability and Torso Training.
- Gym Instruction. 
- Running and Endurance Event Training.













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Just get in touch today to start your journey!

Many thanks!

James

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