![]() Hi everyone! I have a private gym in the Old Oscott area of Birmingham! It's perfect for one-to-one Personal Training! It has all the latest equipment to help you with your fitness goals. Here are just some of the training methods and consults I offer: - Yoga - Circuit Training. - GP Referrals - High Blood Pressure, Obesity, Depression and Type 2 Diabetes. - Nutrition for Weight Loss. - Nutrition for Sports Performance. - Boxercise. - Functional Training. - Weight Training. - Kung Fu. - Pre and Post Natal Training. - Core Stability and Torso Training. - Gym Instruction. - Running and Endurance Event Training. Just get in touch today to start your journey! Many thanks! James
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James FlahertyLevel 4 Personal Trainer. Archives
January 2018
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