“Your attitude determines your altitude!” ~Denis Waitley
A new year, a new you? Will you act upon your new years resolutions? Your health is the most important thing to set you up for the year ahead. I'm offering a 4 week course to get you started to create momentum in your life.
• 3 Personal Training sessions per week.
• A weekly meal plan.
• A morning and evening self-care routine to keep you positive.
• Weekly measurements to track your weight, body fat, muscle mass and metabolic age.
The course is just £280 for the month!
If you value your health this course is for you. Please only get in touch if you are serious and want to create a positive change in your life.
“The world is the gymnasium where we come to make ourselves strong.” ~ Swami Vivekananda
I'm offering an 8 week course on the foundations of Yoga! A great practice to reach a better state of health and well-being!
On this life-changing course you will learn:
• Asanas or postures.
• Stretching methods.
• Breathing exercises.
• One-to-one 60 minute session per week for 8 weeks.
• E-mail support for home practice.
• A personalised yoga programme to follow after the course.
• Improved posture.
• Releases stress.
• Improved flexibility.
• Lowers high blood pressure.
• Reduces depression.
• Improved balance.
• Sharpens mental focus.
• Releases tension in the body.
• Improved blood circulation.
• Rehabs niggling injuries
• Creates a mind/body connection.
• Prevents injuries.
• Peace of mind.
• Improved sports performance.
This life changing course is just £200! Any questions please do ask.
I have a private gym in the Old Oscott area of Birmingham! It's perfect for one-to-one Personal Training! It has all the latest equipment to help you with your fitness goals. Here are just some of the training methods and consults I offer:
- Circuit Training.
- GP Referrals - High Blood Pressure, Obesity, Depression and Type 2 Diabetes.
- Nutrition for Weight Loss.
- Nutrition for Sports Performance.
- Functional Training.
- Weight Training.
- Kung Fu.
- Pre and Post Natal Training.
- Core Stability and Torso Training.
- Gym Instruction.
- Running and Endurance Event Training.
Just get in touch today to start your journey!