I have a private gym in the Old Oscott area of Birmingham! It's perfect for one-to-one Personal Training! It has all the latest equipment to help you with your fitness goals. Here are just some of the training methods and consults I offer:
- Circuit Training.
- GP Referrals - High Blood Pressure, Obesity, Depression and Type 2 Diabetes.
- Nutrition for Weight Loss.
- Nutrition for Sports Performance.
- Functional Training.
- Weight Training.
- Kung Fu.
- Pre and Post Natal Training.
- Core Stability and Torso Training.
- Gym Instruction.
- Running and Endurance Event Training.
Just get in touch today to start your journey!