Our bodies have a great capacity for optimum performance and self-repair in the presence of the right nutrients. What we eat and drink can literally affect how we feel and perform in life. We are what we eat!

If you are looking to lose body fat or improve your performance in your favourite sport, then the right nutrition can play a vital role. It's the fuel that makes us successful and feel happier.

Body and Being Fitness will provide you with a full nutritional plan that will change the way you look, feel and move in everyday life. This will include:

• Nutrition Consultations.
• Dietary Analysis and Monitoring.
• Meal Plans.
• Nutrition Fact sheets.
• Special Dietary Advice - Gluten-Free, Vegetarian, Vegan etc.
• Supermarket / Health Store Visits.
• Recipe Guides for Healthy Eating.
• Email support and advice.
• Measurements and Weigh-ins.

We offer a holistic approach to nutritious eating and encourage a healthy way of eating rather than dieting. This means you will eat well for life and not just for a month! Nutritious meals are a key factor in living well and thriving. We can offer a step by step approach to help you achieve that.